What technology do On Running shoes use?
Short Answer:
On Running shoes use three core technologies: CloudTec® cushioning pods for impact absorption, Helion™ superfoam for lightweight durability, and the Speedboard® plate for smoother energy transfer during running and walking.
Introduction
On Running shoes look different — and feel different.
If you’ve ever looked closely at the bottom of an On shoe, you’ll notice the distinctive hollow pods that make the brand stand out. These are part of On’s proprietary cushioning system called CloudTec®.
Alongside CloudTec, On shoes also use two additional technologies that help deliver their unique ride:
- CloudTec® cushioning pods
- Helion™ superfoam
- Speedboard® energy plate
Together, these technologies create the lightweight, responsive ride that On Running shoes are known for.
In this guide we explain the three core technologies used in On Running shoes: CloudTec cushioning, Helion superfoam, and the Speedboard propulsion system.
Below we break down how each of these technologies works and how they affect comfort, stability, and performance.
Core On Running Technologies
On Running shoes rely on several proprietary technologies that work together to create their unique ride experience.
- CloudTec Technology Explained
- Helion Superfoam Explained
- Speedboard Plate Technology
- How On Running Shoes Are Made
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CloudTec Technology
CloudTec is the visible pod system located on the outsole of On Running shoes.
These hollow pods compress individually when your foot hits the ground, helping absorb impact while maintaining structure underfoot.
Key benefits include:
- impact absorption
- pressure distribution
- structured cushioning
Instead of a single slab of foam, the pods compress independently, creating a ride that feels both cushioned and stable.
To learn more about how this system works, read our full guide:
👉 What Is CloudTec Technology? (Full Explanation)
Examples of CloudTec in action include popular models like:
👉 Check Price on Amazon (Cloud 6)
👉 Check Price on Amazon (Cloudrunner 3)
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Helion Superfoam
Helion™ is On Running’s primary midsole foam.
It was designed to provide a balance between cushioning, durability, and lightweight performance.
Helion foam is designed to:
- remain lightweight
- maintain structure over time
- resist temperature changes
- deliver balanced cushioning
Compared with ultra-soft foams used by some running shoe brands, Helion tends to feel slightly firmer but more stable.
This makes it especially popular among people who spend long hours walking or standing.
For a deeper look at this material, see:
👉 What Is Helion Foam? Cushioning Technology Explained
Helion foam is used in models such as:
👉 Check Price on Amazon (Cloudmonster 2)
👉 Check Price on Amazon (Cloudsurfer Max)
👉 Read our full Cloudsurfer Max review
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The Speedboard Plate
The Speedboard is a flexible plate embedded within the midsole of many On Running shoes.
Its purpose is to help guide the foot forward during each stride.
The Speedboard helps:
- improve energy transfer
- guide foot movement
- create smoother transitions
In performance running shoes, the Speedboard can increase propulsion.
In everyday models, it improves structure and stability.
You can learn more about this system here:
👉 What Is the On Speedboard? Technology Guide
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How On Technology Compares to Nike and HOKA
Each major running shoe brand approaches cushioning differently.
Nike:
- single slab foam systems
- softer heel compression
- less structured feel
HOKA:
- very thick foam stacks
- rocker geometry
- ultra-soft cushioning
On Running:
- structured pod cushioning
- balanced firmness
- lighter feel
- more stable platform
This is why many runners describe On shoes as feeling more “controlled” compared to ultra-soft foam trainers.
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Which On Shoes Showcase the Technology Best?
Cloudsurfer Max
Plush cushioning combined with smooth transitions.
👉 Check Price on Amazon (Cloudsurfer Max)
Cloudrunner 3
One of the most stable everyday running shoes in the lineup.
👉 Check Price on Amazon (Cloudrunner 3)
Cloudmonster 2
High-stack cushioning with energetic bounce.
👉 Check Price on Amazon (Cloudmonster 2)
👉 Read our full Cloudmonster 2 review
Cloud 6
Lightweight everyday comfort.
👉 Check Price on Amazon (Cloud 6)
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Final Verdict
On Running shoes use three core technologies to create their unique ride.
- CloudTec – impact absorption pods
- Helion – lightweight performance foam
- Speedboard – energy transfer plate
Together, these systems provide:
- structured cushioning
- stable comfort
- lightweight performance
If you prefer controlled cushioning rather than ultra-soft foam, On Running’s technology delivers a distinct experience.
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FAQ
What is CloudTec technology?
CloudTec is On Running’s patented cushioning system that uses hollow pods to absorb impact and improve energy return.
What is Helion foam?
Helion is the primary midsole foam used in On shoes. It is designed to remain lightweight while maintaining durability and balanced cushioning.
What does the Speedboard do?
The Speedboard is a flexible plate inside the midsole that helps guide foot movement and improve energy transfer during running and walking.
Are On Running shoes good for walking?
Yes. Many people choose On shoes for walking because they provide lightweight cushioning and stable support.