What is the Speedboard in On Running shoes?
Short Answer:
The Speedboard is a flexible plate embedded inside many On Running shoes. It helps guide foot movement, improve energy return, and create smoother transitions during running and walking.
Introduction
Many On Running shoes include a hidden component inside the midsole called the Speedboard.
This thin plate plays an important role in how the shoe moves and responds during each step.
While CloudTec pods absorb impact and Helion foam provides cushioning, the Speedboard helps transfer energy forward.
Together these three technologies create the distinctive ride that On Running shoes are known for.
For a complete overview of how these systems work together, see our full guide:
👉 On Cloud Technology Explained
---How the Speedboard Works
The Speedboard sits between the midsole layers of an On Running shoe.
When your foot strikes the ground:
- CloudTec pods compress to absorb impact
- Helion foam cushions the landing
- The Speedboard flexes and stores energy
As your foot pushes off the ground, the Speedboard helps release that stored energy and guide your stride forward.
This creates a smoother and more efficient running motion.
---Benefits of the Speedboard
The Speedboard provides several performance advantages.
- smoother stride transitions
- improved energy return
- greater midfoot stability
- better running efficiency
These benefits make Speedboard-equipped shoes popular among runners and athletes.
---Speedboard vs Traditional Running Shoes
| Feature | Speedboard Technology | Traditional Foam |
|---|---|---|
| Energy Return | Higher | Moderate |
| Stride Efficiency | Improved | Standard |
| Stability | Higher | Varies |
| Responsiveness | High | Moderate |
Which On Shoes Use the Speedboard?
Many On Running models incorporate the Speedboard to enhance performance.
Cloudmonster 2
The Cloudmonster 2 combines Speedboard propulsion with oversized CloudTec cushioning.
Check Price on Amazon (Cloudmonster 2)
---Cloudrunner 3
The Cloudrunner 3 uses Speedboard support to create a stable and responsive ride.
Check Price on Amazon (Cloudrunner 3)
---Cloudsurfer Max
The Cloudsurfer Max focuses on smoother transitions and responsive cushioning.
Check Price on Amazon (Cloudsurfer Max)
👉 Read our Cloudsurfer Max review
---Who Benefits Most From Speedboard Technology?
Speedboard technology works best for:
- runners seeking efficiency
- athletes wanting better propulsion
- people who prefer responsive shoes
- daily trainers needing stability
The plate structure helps guide the foot forward during each stride.
---How Speedboard Works With Other On Technologies
Speedboard technology works together with the other two major On systems:
- CloudTec – absorbs impact with cushioning pods
- Helion – provides lightweight foam cushioning
- Speedboard – guides energy transfer
Learn more about these technologies here:
👉 What Is CloudTec Technology?
---Final Verdict
The Speedboard is one of the key technologies that makes On Running shoes feel unique.
By guiding the foot forward and improving energy return, it helps create smoother and more efficient running movement.
When combined with CloudTec pods and Helion foam, it forms the complete On Running cushioning system.
---FAQ
What is the Speedboard made of?
The Speedboard is typically made from flexible polymer materials designed to provide both strength and controlled flex.
Do all On Running shoes have Speedboards?
Many On Running shoes include Speedboard technology, although the design varies depending on the model.
Is Speedboard similar to carbon plates?
Speedboards are different from rigid carbon plates. They are designed to flex naturally rather than create aggressive propulsion.
Is Speedboard good for walking?
Yes. The Speedboard helps guide foot movement, which can make walking and running feel smoother.